How to Stop Heartburn in Its Tracks
Heartburn, that despicably burning sensation in the chest, can, quite simply, disrupt your day and turn meals into a nightmare. Whether you're looking for immediate relief or long-term solutions, we’ve got some practical advice for you. Let’s take a look at what relieves heartburn immediately, what to do if heartburn won’t go away, and what gets rid of heartburn fast at home.
Tips & Tricks for What Relieves Heartburn Immediately
Prevention:
Understand What Triggers Your Heartburn
The first step in managing heartburn is identifying what triggers it. Common culprits include spicy foods, caffeine, alcohol, and fatty foods. Keep a food diary to pinpoint what sets off your heartburn, and try to avoid or limit these items.
Also, quit smoking and try to manage your stress, as these can exacerbate heartburn symptoms.
Adjust Your Eating Habits
Small changes in your eating habits can make a significant difference. Eating smaller, more frequent meals instead of large ones can help. Avoid lying down immediately after eating, and try to eat your last meal at least two to three hours before bedtime.
RIGHT NOW Remedies: What Gets Rid of Heartburn Fast At Home?
Over-the-Counter Remedies
For quick relief, over-the-counter antacids can neutralize stomach acid and provide immediate relief. H2 blockers and proton pump inhibitors are other options that reduce acid production, though they work more slowly.
However, here at Suncoast Surgical Associates, we recommend you don’t make a habit of relying on these medications. If you’re starting to become dependent on antacids, H2 blockers, or PPIs, schedule an appointment with us right away.
Learn More: 6 Signs It May Be Time for Acid Reflux Surgery
Natural Remedies
Some people find relief with natural remedies. Ginger, baking soda, and herbal teas like chamomile or licorice can soothe the stomach. However, it's essential to consult with a healthcare provider before trying these, as they may interact with other medications.
Elevate Your Head While Sleeping
If you experience heartburn at night, try elevating the head of your bed. Sleeping with your head slightly raised (and your body tipped towards your left-hand side) can prevent stomach acid from traveling up into the esophagus.
Lifestyle Modifications
Maintain a Healthy Weight
Excess weight can put pressure on your stomach, forcing acid up into your esophagus. Losing weight, if you're overweight, can help reduce heartburn symptoms.
Wear Loose Clothing
Tight clothing can squeeze your stomach area, pushing acid up into your esophagus. Opt for loose, comfortable clothing, especially around your waist.
What to Do If Heartburn Won’t Go Away
Did you know that heartburn doesn't have to control your life?
If your heartburn won’t go away or is impacting your quality of life, it's time to seek medical advice. If you’re ready to kick your reflux to the curb for good, Suncoast Surgical Associates is here to help.